Halloween Mix Whole Wheat Cookies
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UPC Code
739360543543
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 cookie (20g)
Calories
110
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
18mg
6%
Sodium
65mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Halloween Mix Whole Wheat Cookies are
43% in carbs, 53% in fat, and 4% in protein.
carbs:
43%
fat:
53%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Halloween Mix Whole Wheat Cookies is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Halloween Mix Whole Wheat Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Butter (Milk, Salt), Organic Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Natural Vanilla Flavor (Water, Alcohol, Invert Syrup,), Salt, Colored With One Or More Of The Following: Vegetable Juice Extract (Purple), Vegetable Juice And Turmeric (Green), Caramel Color And Red Cabbage (Black), Beet Juice Concentrate (Red), Caramel Color (Brown), Pine Carrots And Beet Juice (Pink), Vegetable Juice (Blue), Turmeric (Yellow), Annatto (Orange).
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