Toasted Coconut Energy Bar
🥥
UPC Code
891352001971
Data Source
USDA
Package Weight
2.2 oz/62 g
Serving Sizes
1 bar (62g)
Calories
304
Total Fat
19g
24%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
5g
18%
Sugars
16g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Toasted Coconut Energy Bar are
37% in carbs, 54% in fat, and 9% in protein.
carbs:
37%
fat:
54%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Coconut Energy Bar is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Coconut Energy Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Coconut Flakes*, Honey, Coconut Sugar*, Chia Seeds, Coconut Oil*, Shredded Coconut, Pure Ground Vanilla Beans*, Sea Salt
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