Hummus, Choc-o-mint

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Brand Delighted By

UPC Code 851055007069

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus, Choc-o-mint are 51% in carbs, 41% in fat, and 7% in protein.

carbs: 51%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Choc-o-mint is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Choc-o-mint is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Chickpeas), Water, Organic Turbinado Sugar, Coconut Milk, Unsweetened Cocoa Powder, Coconut Oil, Cultured Dextrose (Dairy-free, All Natural Digestive Enzyme), Sea Salt, Peppermint Oil.