Nutritional Yeast Super Food Flakes
🍽
UPC Code
733739024510
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Size
9g
Calories
35
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 g of Nutritional Yeast Super Food Flakes are
33% in carbs, 12% in fat, and 55% in protein.
carbs:
33%
fat:
12%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Nutritional Yeast Super Food Flakes is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutritional Yeast Super Food Flakes is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Yeast, Niacin, Pyridoxine Hydrochloride (B6), Riboflavin, Thiamin Hydrochloride (Thiamin), Folic Acid, Cobalamin (B12).
Also by Now
Other Foods