Pinto Bean & Cheese Pupusas Tortillas
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UPC Code
078732003477
Data Source
USDA
Package Weight
16 oz/452 g
Serving Sizes
4 oz (113g)
Calories
220
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
37g
13%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Pinto Bean & Cheese Pupusas Tortillas are
58% in carbs, 32% in fat, and 11% in protein.
carbs:
58%
fat:
32%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Pinto Bean & Cheese Pupusas Tortillas is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pinto Bean & Cheese Pupusas Tortillas is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Beans, Monterey Jack & Mozzarella Cheese (Contains: Milk Products), Margarine (Contains Soybean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Powder.
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