Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut
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UPC Code
042400215899
Data Source
USDA
Package Weight
1.8 oz/51 g
Serving Sizes
1 container (51g)
Calories
200
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
41g
15%
Dietary Fiber
3g
11%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut are
81% in carbs, 11% in fat, and 8% in protein.
carbs:
81%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour (Includes The Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.
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