Whole Nutrition Bar, Dark Chocolate Hazelnut

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Brand Luna

UPC Code 722252110022

Data Source USDA

Nutrition Facts

Package Weight 1.48 oz/42 g

Serving Sizes 1 bar (42g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whole Nutrition Bar, Dark Chocolate Hazelnut are 42% in carbs, 43% in fat, and 15% in protein.

carbs: 42%

fat: 43%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Nutrition Bar, Dark Chocolate Hazelnut is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Nutrition Bar, Dark Chocolate Hazelnut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Grain Blend (Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans, Organic Alkalized Cocoa), Organic Tapioca Syrup, Hazelnut Butter, Organic Cashews, Organic Sunflower Oil, Organic Dried Cane Syrup, Hazelnuts, Organic Cocoa, Vegetable Glycerin, Inulin (Chicory Extract), Organic Almond Butter, Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Organic Palm Kernel Solids, Palm Kernel Oil++, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit. C), Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit. A), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Ergocalciferol (Vit. D2), Folic Acid, Cyanocobalamin (Vit. B12).