Blintzes
🍽
UPC Code
617762259166
Data Source
USDA
Package Weight
20 oz/1.25 lbs/565 g
Serving Sizes
2 pieces (113g)
Calories
220
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
40mg
13%
Sodium
560mg
24%
Total Carbohydrate
23.1g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Blintzes are
44% in carbs, 34% in fat, and 23% in protein.
carbs:
44%
fat:
34%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Blintzes is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blintzes is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Cooked Ground Beef, Water, Onions, Salt, Black Pepper. Wrapper: Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yogurt (Cultured Grade A Non Fat Milk), Eggs, Sugar, Salt.
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