Mocha Drinkable Oats Complete Organic Meal
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UPC Code
852457007534
Data Source
USDA
Package Weight
13.7 oz/388 g
Serving Size
48.5g
Calories
193
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
207mg
9%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 48.5 g of Mocha Drinkable Oats Complete Organic Meal are
52% in carbs, 14% in fat, and 34% in protein.
carbs:
52%
fat:
14%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Mocha Drinkable Oats Complete Organic Meal is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mocha Drinkable Oats Complete Organic Meal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oat Flour, Pea Protein, Mocha Blend (Heirloom Red Banana Cacao, Freeze-dried Coffee, Maca Root, Cinnamon), Coconut Crystals, Sunflower Seed Protein, Pumpkin Seed Protein, Golden Flaxseed, Whole Food Vitamins & Minerals (Guava, Lemon, Sesbania, Amla, Holy Basil Annatto), Sea Buckthorn, Himalayan Pink Sea Salt, White Mushroom, Stevia Leaf
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