Crispy Cheese Crackers
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UPC Code
789280108049
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
30g
Calories
150
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Crispy Cheese Crackers are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Cheese Crackers is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Cheese Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Non-GMO Canola Oil, Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Cellulose), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [For Color], Cellulose), Baker's Yeast Extracts, Sea Salt, Topping Salt, Paprika (For Color), Crystallized Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Turmeric (For Color).
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