Small Curd Cottage Cheese

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Brand Shurfine

UPC Code 01540083698

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Size 114g

Calories 100

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 114 g of Small Curd Cottage Cheese are 18% in carbs, 41% in fat, and 40% in protein.

carbs: 18%

fat: 41%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk And Cream, Grade A Nonfat Dry Milk, Salt, Stabilizer (Grade A Lactose, Guar Gum, Mono & Diglycerides, Xanthan Gum, Locust Bean Gum), Lactose, Cultured Grade A Nonfat Milk Powder, Potassium Sorbate And Carbon Dioxide (Maintains Freshness), Lactic Acid, Citric Acid, Water, Acetic Acid, Natural And Artificial Flavor.