This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Idaho Potatoes* With Emulsifier (Mono & Diglycerides) And Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Flour Cheese Blend (Whey, Cheese [Cheddar, Blue, Parmesan, And Romano (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Nonfat Dry Milk, Citric Acid), Coconut Oil, Nonfat Dry Milk, Salt, Maltodextrin, Butter Powder (Maltodextrin, Butter [Cream, Salt], Nonfat Dry Milk, Buttermilk, Salt, Canola Oil, Sour Cream [Cream, Nonfat Milk, Cultures], Disodium Phosphate, Natural Flavor, Lactic Acid, Citric Acid), Sugar, Sodium Caseinate, Yeast Extract, Dehydrated Onion, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavor, Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Annatto Extract (Color), Paprika Extract (Color), And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.