Couscous

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Brand Gefen

UPC Code 710069551800

Data Source USDA

Nutrition Facts

Package Weight 5 oz/140 g

Serving Sizes 1 cup (47g)

cup

Calories 150

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 60mg 20%

Sodium 250mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Couscous are 77% in carbs, 17% in fat, and 5% in protein.

carbs: 77%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.