Peppermint Chocolate Flavored Hot Cocoa Mix K-cup Pods

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Brand York

UPC Code 043000084205

Data Source USDA

Nutrition Facts

Serving Sizes 1 k-cup pod (14.6g)

k-cup pod

Calories 60

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 k-cup pod of Peppermint Chocolate Flavored Hot Cocoa Mix K-cup Pods are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Chocolate Flavored Hot Cocoa Mix K-cup Pods is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Chocolate Flavored Hot Cocoa Mix K-cup Pods is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Non-dairy Creamer [Coconut Oil, Corn Syrup Solids, Sugar, Sodium Caseinate (A Milk Derivative), Mono- And Diglycerides, Sodium Silicoaluminate (Anti-caking Agent), Dipotassium Phosphate, Salt, Natural Flavor, Annatto Extract (Color)], Cocoa Powder (Processed With Alkali), Whey, Salt, Cocoa Powder, Nonfat Dry Milk, Contains 2% Or Less Of: Silicon Dioxide (Anti-caking Agent), Natural And Artificial Flavor, Sucralose, Acesulfame K.