Frosted Donuts
🥜
UPC Code
072250900287
Data Source
USDA
Package Weight
11.5 oz/326 g
Serving Sizes
2.1 oz (59g)
Calories
270
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.1 oz of Frosted Donuts are
44% in carbs, 51% in fat, and 4% in protein.
carbs:
44%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Donuts is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Donuts is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Frosting (Sugar, Hydrogenated Palm Kernel Oil, Cocoa [Processed With Alkali], Whey [Milk], Soy Lecithin, Salt, Vanillin [Artificial Flavor], Natural And Artificial Flavoring), Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Whey (Milk), Nonfat Milk, Soybean Oil, Soy Flour, Contains 2% Or Less Of Each Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Egg Yolks, Dextrose, Corn Syrup Solids, Salt, Soy Lecithin, Distilled Monoglycerides, Wheat Gluten, Wheat Starch, Natural And Artificial Falvors, Guar Gum, Sodium Stearoyl Lactylate, Corn Dextrin, Tapioca Dextrin, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Mon-and Diglycerides, Sodium Stearoyl-2- Lactylate, Modified Wheat Starch, Sodium Alginate, Karaya Gum, Cornstarch, Xanthan Gum, Enzymes, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid.
Other Foods