Saltie Public Food Database

Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao, Coffee & Pumpkin Seeds

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Brand Bettylou's
UPC Code 016073521465
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g
Serving Sizes 1 ball (42g)
ball
Calories 170
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Sugars 12g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 ball of Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao, Coffee & Pumpkin Seeds are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%
fat: 39%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao, Coffee & Pumpkin Seeds is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao, Coffee & Pumpkin Seeds is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Pumpkin Seeds, Cashews, Cacao Nibs, Dietary (Tapioca) Fiber, Honey, Raisins, Coffee, Hazelnuts, Natural Flavor, Sea Salt.

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