Milk, Chocolate

🍫

Brand Guernsey Farms Dairy

UPC Code 019969001102

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 230

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 120mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 0.2g 1%

Sugars 29g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Milk, Chocolate are 53% in carbs, 35% in fat, and 12% in protein.

carbs: 53%

fat: 35%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Milk, Chocolate is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk, Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.