Mac & Cheese, Four Cheese

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Brand Big Y

UPC Code 018894360261

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 3/4 cup (92g)

cup

Calories 350

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 900mg 39%

Total Carbohydrate 58g 21%

Dietary Fiber 2g 7%

Sugars 10g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Mac & Cheese, Four Cheese are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese, Four Cheese is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese, Four Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni (Durum Wheat Semolina), Process Cheese Food Powder (Cheese Blend [Pasteurized Milk, Salt, Rennet, Cheese Cultures], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [Anticaking]), Natural Flavor, Potato Starch, Yeast Extract, Grated Parmigiano Cheese (Pasteurized Milk, Salt, Rennet), Romano Cheese Powder (Pasteurized Milk, Pasteurized Sheep's Milk, Salt, Rennet), Salt, Gorgonzola Cheese Powder (Pasteurized Milk, Salt, Rennet, Cheese Cultures), Roquefort Cheese Powder (Pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures).