Shaved Parmesan Cheese
🧀
UPC Code
075805607310
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1/4 cup (28g)
Calories
110
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
319mg
14%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Shaved Parmesan Cheese are
7% in carbs, 62% in fat, and 31% in protein.
carbs:
7%
fat:
62%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Shaved Parmesan Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shaved Parmesan Cheese is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (To Protect Flavor).
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