Dark Chocolate, Almonds, Almonds

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Brand Jewel-osco

UPC Code 722648544097

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 0.25 cup (38g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 5mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dark Chocolate, Almonds, Almonds are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Almonds, Almonds is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Almonds, Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [An Emulsifier], Vanilla), Almonds, Cottonseed And Peanut Oils, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze.