Almond Bark

🥜

Brand Ch Ocolate

UPC Code 625252005063

Data Source USDA

Nutrition Facts

Serving Sizes 0.9 oz (25g)

Calories 130

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Almond Bark are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Bark is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Bark is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.