Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches

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Brand Essential Everyday

UPC Code 041303013915

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 1 sandwich (142g)

sandwich

Calories 250

Total Fat 8g 10%

Saturated Fat 3.5g 17%

Cholesterol 26mg 9%

Sodium 670mg 29%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches are 38% in carbs, 32% in fat, and 30% in protein.

carbs: 38%

fat: 32%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat English Muffin: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Honey, Cornmeal, Contains Less Than 2% Of The Following: Wheat Gluten, Sugar, Salt, Calcium Propionate, Fumaric Acid, Citric Acid, Salt, Potassium Sorbate, Mineral Oil (Processing Ad), Non-fat Dry Milk Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural And Artificial Flavors). Turkey Sausage: Turkey, Water, Soy Protein Concentrate, Seasoning (Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor). Process American Sharp Cheese Cultured Milk And Skim Milk, Cream Sodium Citrate, Salt, Paprika And Annatto (Color), Sodium Phosphate, Sorbic Acid Preservative), Acetic Acid, Enzymes, Sunflower Lecithin (Anti-sticking Agent).