Saltie Public Food Database

Triple Berry Blend Of Blueberries, Blackberries And Raspberries

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UPC Code 078742266411
Data Source USDA

Nutrition Facts

Package Weight 48 OZ/3 LB/1.36 kg
Serving Sizes 1 cup (140g)
cup
Calories 8
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 7g 25%
Sugars 11g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Triple Berry Blend Of Blueberries, Blackberries And Raspberries are 89% in carbs, 11% in fat, and 0% in protein.

carbs: 89%
fat: 11%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Blend Of Blueberries, Blackberries And Raspberries is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Blend Of Blueberries, Blackberries And Raspberries is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Blueberries, Organic Blackberries, Organic Red Raspberries.

Also by Member's Mark

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