Mango Mojito Wholesome Fruit & Veggie Smoothie
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UPC Code
818617022403
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
12 oz (354ml)
Calories
219
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
30g
11%
Dietary Fiber
6g
21%
Sugars
19g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Mango Mojito Wholesome Fruit & Veggie Smoothie are
64% in carbs, 21% in fat, and 15% in protein.
carbs:
64%
fat:
21%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Mojito Wholesome Fruit & Veggie Smoothie is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Mojito Wholesome Fruit & Veggie Smoothie is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Orange Juice1, Lemon Juice1, Navy Bean Puree1, Carrots1, Strawberry Puree1, Golden Flax Seeds1, Date Paste1, Ginger Root1, Dried Mango Powder1, Spearmint1, Probiotic Bacillus Coagulans Gbi-30 6086, Stevia Leaf Extract Powder1, Monk Fruit Extract1
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Suja
Elements, King Of Greens Juice, Apple, Celery, Cucumber, Kale, Collard Greens, Lemon, Ginger, Spinach, Chlorellla, Spirulina
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