Grated Coconut In Extra Heavy Syrup
🥥
UPC Code
075370001056
Data Source
USDA
Package Weight
16 oz/1 lbs/453.6 g
Serving Sizes
2 tbsp (38g)
Calories
124
Total Fat
4g
5%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
21g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Grated Coconut In Extra Heavy Syrup are
71% in carbs, 28% in fat, and 2% in protein.
carbs:
71%
fat:
28%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Grated Coconut In Extra Heavy Syrup is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grated Coconut In Extra Heavy Syrup is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Shredded Coconut, Refined Sugar, Water, Potassium Metabisulphite (As Preservative).
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