Creamy Cashew Spread.

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Brand Red Lotus

UPC Code 857759005004

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 tbsp (27.6g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Cashew Spread. are 24% in carbs, 66% in fat, and 10% in protein.

carbs: 24%

fat: 66%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cashew Spread. is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cashew Spread. is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews, Filtered Water, Rejuvelac (Filtered Water And Sprouted Organic Quinoa), Nutritional Yeast [Inactive Dry Yeast, Niacin (Vit. B3), Thiamin (Vit. B1), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), (Vit. B12)], Organic Roasted Garlic, Organic Garlic, Organic Parsley, Organic Tarragon, Organic Thyme, Sea Salt, Organic Marjoram.