Fresh Veggie & Hummus Wrap
🥚
UPC Code
811907013068
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
4 oz (113g)
Calories
200
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Fresh Veggie & Hummus Wrap are
69% in carbs, 16% in fat, and 15% in protein.
carbs:
69%
fat:
16%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Veggie & Hummus Wrap is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Veggie & Hummus Wrap is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
12"" Spinach Wrap Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (Calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices. 1/10 Of 1% Of Sodium Benzoate & Potassium Sorbate (To Preserve Freshness). Wheat//gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce
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