Pecan Pie
🥧
UPC Code
687415031050
Data Source
USDA
Package Weight
20 OZ/567 g
Serving Size
113g
Calories
499
Total Fat
28g
36%
Saturated Fat
7g
35%
Cholesterol
80mg
27%
Sodium
231mg
10%
Total Carbohydrate
58g
21%
Dietary Fiber
1g
4%
Sugars
28g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Pecan Pie are
46% in carbs, 50% in fat, and 4% in protein.
carbs:
46%
fat:
50%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Pie is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Pie is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Syrup, Eggs, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Canola Oil, Palm And Palm Kernel Oil, Water, Salt, Contains 2% Or Less Of Each: Monoglycerides, Sunflower Lecithin, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Annatto Extract [Color], Turmeric [(Color], Sodium Benzoate [Preservative], Vitamin A Palmitate, Vitamin D3), Vegetable Shortening (Palm Oil, Soybean Oil), Pecans, Water, Brown Sugar, Salt, Natural Flavor, Dextrose, Sodium Propionate (Preservative).
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