Tamales Cubanos

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Brand Quirch Foods

UPC Code 665072005911

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 tamal (141.5g)

tamal

Calories 200

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 35mg 12%

Sodium 870mg 38%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamal of Tamales Cubanos are 26% in carbs, 55% in fat, and 19% in protein.

carbs: 26%

fat: 55%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tamales Cubanos is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamales Cubanos is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Corn, Pork, Corn Meal, Bell Peppers, Lard, Corn Starch, Cured Cooked Pork (Cured With Water, Salt, Sugar, Sodium Tripolyphosphate, Monosodium Glutamate, Sodium Nitrite), Onions, Salt, Tomato Paste, Garlic, Wine, Spices, Monosodium Glutamate, Paprika, Egg Shade Food Color (Water, Propylene Glycol, Fd&c Yellow #5, Caramel Color, Artificial Color)