Saltie Public Food Database

Ranch Dressing & Balsamic Vinaigrette A Spring And Summer Salad With Radishes, Sugar Snap Peas, Shredded Carrots, And Cheddar Cheese With Balsamic Vinaigrette Or Ranch Dressing Shareable Salad Spring Harvest

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Brand Meijer
UPC Code 719283489210
Data Source USDA

Nutrition Facts

Package Weight 23.4 oz/663.4 g
Serving Sizes 2 tbsp (137g)
tbsp
Calories 130
Total Fat 9g 12%
Saturated Fat 3.5g 17%
Cholesterol 21mg 7%
Sodium 200mg 9%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dressing & Balsamic Vinaigrette A Spring And Summer Salad With Radishes, Sugar Snap Peas, Shredded Carrots, And Cheddar Cheese With Balsamic Vinaigrette Or Ranch Dressing Shareable Salad Spring Harvest are 23% in carbs, 59% in fat, and 18% in protein.

carbs: 23%
fat: 59%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dressing & Balsamic Vinaigrette A Spring And Summer Salad With Radishes, Sugar Snap Peas, Shredded Carrots, And Cheddar Cheese With Balsamic Vinaigrette Or Ranch Dressing Shareable Salad Spring Harvest is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dressing & Balsamic Vinaigrette A Spring And Summer Salad With Radishes, Sugar Snap Peas, Shredded Carrots, And Cheddar Cheese With Balsamic Vinaigrette Or Ranch Dressing Shareable Salad Spring Harvest is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Radishes, Sugar Snap Peas, Carrots, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Anatto Color, Anticake [Potato Starch, Powdered Cellulose]), Homestyle Ranch (Canola Oil, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Balsamic Vinaigrette (Water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Salt, Spices, Dried Garlic, Xanthan Gum, Guar Gum).

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