White Chocolate
🍫
UPC Code
712963000231
Data Source
USDA
Package Weight
100 g/3.5 oz
Serving Size
40g
Calories
238
Total Fat
16.3g
21%
Saturated Fat
10.4g
52%
Cholesterol
10mg
3%
Sodium
36mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
2.6g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of White Chocolate are
34% in carbs, 62% in fat, and 4% in protein.
carbs:
34%
fat:
62%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of White Chocolate is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cocoa Fat (Cocoa Butter), Whole Milk Powder, Artificial Flavor (Vanilla).
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