Nutrition Protein Shake

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Brand Ripple Foods

UPC Code 855643006618

Data Source USDA

Nutrition Facts

Serving Sizes 12 oz (355ml)

Calories 199

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 248mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 2.1g 8%

Sugars 9g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Nutrition Protein Shake are 24% in carbs, 36% in fat, and 40% in protein.

carbs: 24%

fat: 36%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Nutrition Protein Shake is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutrition Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ripptein (Water, Pea Protein), Organic Cane Sugar, Sunflower Oil, Cocoa Powder. Contains Less Than 0.5% Of Dipotassium Phosphate, Calcium Phosphate, Salt, Mixed Tocopherols, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Gellan Gum, Cocoa Extract