Pumpkin Spice Originals Instant Oatmeal
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UPC Code
688267158186
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Sizes
1 cup (54g)
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
42g
15%
Dietary Fiber
3g
11%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Pumpkin Spice Originals Instant Oatmeal are
81% in carbs, 11% in fat, and 8% in protein.
carbs:
81%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Originals Instant Oatmeal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Originals Instant Oatmeal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Contains Less Than 2% Of: Sea Salt, Organic Dried Pumpkin, Natural Flavor, Caramel Color.
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