Mediterranean Eggplant Parmesan

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Brand Rouses Markets

UPC Code 015418011067

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 5 pieces (140g)

pieces

Calories 410

Total Fat 18.1g 23%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 811mg 35%

Total Carbohydrate 51g 19%

Dietary Fiber 5g 18%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Mediterranean Eggplant Parmesan are 50% in carbs, 40% in fat, and 11% in protein.

carbs: 50%

fat: 40%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Eggplant Parmesan is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Eggplant Parmesan is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Sauteed Eggplant (Eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt), Mozzarella Cheese (Cultured Milk, Salt Enzymes), Breadcrumbs (Wheat Flour, Salt, Yeast), Roasted Tomato, Provolone Cheese (Cultured Milk, Salt, Enzymes), Sunflower Oil, Lactose, Basil Paste (Basil, Sunflower Oil, Salt, Acidity Regulator (Baking Soda)), Salt, Garlic. Paste: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Tomato Powder.