Arugula Basil Pesto
🍽
UPC Code
832910007028
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Arugula Basil Pesto are
4% in carbs, 93% in fat, and 4% in protein.
carbs:
4%
fat:
93%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Arugula Basil Pesto is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Arugula Basil Pesto is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Fresh Basil, Organic Fresh Arugula, Organic Cold-pressed Extra-virgin Olive Oil, Organic Fresh Parsley, Organic Raw Walnuts, Organic Fresh Squeezed Lemon Juice, Organic Fresh Garlic, Organic Raw Pinenuts, Celtic Sea Salt, Organic Black Pepper.
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