Cookie
🍪
UPC Code
797884259180
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 piece (113g)
Calories
530
Total Fat
29g
37%
Saturated Fat
14g
70%
Cholesterol
31mg
10%
Sodium
280mg
12%
Total Carbohydrate
61g
22%
Dietary Fiber
1g
4%
Sugars
25g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Cookie are
46% in carbs, 49% in fat, and 5% in protein.
carbs:
46%
fat:
49%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Wheat Flour, Malted Barley Flour), Eggs, Palm Shortening (Refined Bleach & Deodorized Palm Oil), Sugar, Eggs, Nonfat Dry Milk Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Powder, Strawberry Filling (Corn Syrup, Water, Strawberries, Modified Food Starch, Natural & Artificial Flavor, Citric Acid, Phosphoric Acid, Salt, Sodium Benzoate, Potassium Sorbate, Red #40, Blue #1), Calcium Propionate (Preservative).
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