Vegetable Vietnamese Pho
🍽
UPC Code
815055011129
Data Source
USDA
Package Weight
1.6 oz/45 g
Serving Sizes
1.6 oz (45g)
Calories
160
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
778mg
34%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.6 oz of Vegetable Vietnamese Pho are
81% in carbs, 11% in fat, and 8% in protein.
carbs:
81%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Vietnamese Pho is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Vietnamese Pho is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Noodles: Rice, Water, Tapioca Starch. Seasoning: Cane Sugar, Salt, Yeast Extract, Soy Sauce Powder (Soybean, Salt, Rice Bran Oil), Flavor, Fish Powder (Anchovy, Salt, Cane Sugar), Onion, Disodium Inosinate, Disodium Guanylate, Celery, Silicon Dioxide (Added To Prevent Caking), Lactic Acid, Natural Caramel Color, Garlic, Chili, Star Anise, Green Onion Oil, Canola Oil, Natural Flavor.
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