Saltie Public Food Database

Vegetable Vietnamese Pho

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Brand Snapdradon
UPC Code 815055011129
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g
Serving Sizes 1.6 oz (45g)
oz
Calories 160
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 778mg 34%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Vegetable Vietnamese Pho are 81% in carbs, 11% in fat, and 8% in protein.

carbs: 81%
fat: 11%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Vietnamese Pho is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Vietnamese Pho is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Noodles: Rice, Water, Tapioca Starch. Seasoning: Cane Sugar, Salt, Yeast Extract, Soy Sauce Powder (Soybean, Salt, Rice Bran Oil), Flavor, Fish Powder (Anchovy, Salt, Cane Sugar), Onion, Disodium Inosinate, Disodium Guanylate, Celery, Silicon Dioxide (Added To Prevent Caking), Lactic Acid, Natural Caramel Color, Garlic, Chili, Star Anise, Green Onion Oil, Canola Oil, Natural Flavor.

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