Maamoul Cookies Filled With Dates
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UPC Code
6285009002611
Data Source
USDA
Serving Sizes
1 piece (40g)
Calories
150
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Maamoul Cookies Filled With Dates are
66% in carbs, 29% in fat, and 6% in protein.
carbs:
66%
fat:
29%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Maamoul Cookies Filled With Dates is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maamoul Cookies Filled With Dates is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Dates Paste, Butter [Milk], Sugar And Yeast.
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