Vanilla Greek Nonfat Yogurt

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Brand First Street

UPC Code 041512157790

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 139

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Greek Nonfat Yogurt are 53% in carbs, 3% in fat, and 44% in protein.

carbs: 53%

fat: 3%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Greek Nonfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Greek Nonfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Cultured Pasteurized Nonfat Milk, Vanilla Blend (Water, Naturally Milled Cane Sugar, Corn Starch, Natural Flavor), Inulin (Dietary Fiber), Kosher Gelatin, Live And Active Cultures. Contains The Following Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.