Pastry Crisps, Blueberry

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Brand Kiggins

UPC Code 051933345737

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 2 crisps (25g)

crisps

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 crisps of Pastry Crisps, Blueberry are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pastry Crisps, Blueberry is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pastry Crisps, Blueberry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Blueberry Flavored Filling [Glycerine, Fructose, Dextrose, Sugar, Water, Corn Syrup, Modified Food Starch, Apple Juice Concentrate, Calcium Sulfate Dihydrate, Canola Oil, Citric Acid, Color Added (Blue 1, Red 40), Natural And Artificial Flavor, Pectin, Salt, Sodium Benzoate (Preservative), Sodium Citrate, Soy Lecithin, Tartaric Acid, Tetrasodium Pyrophosphate], Coating [Sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Color Added, Salt, Natural Flavor], Sugar, Corn Syrup Solids, Palm Oil, Corn Starch, Invert Sugar, Soy Lecithin, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey Permeate, Salt, Natural Flavor, Calcium Carbonate, Potassium Sorbate (Preservative).