Granola Bites, Coconut, Cacao & Raisin
🥥
UPC Code
864970000015
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.33 cup (28g)
Calories
110
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Granola Bites, Coconut, Cacao & Raisin are
34% in carbs, 53% in fat, and 13% in protein.
carbs:
34%
fat:
53%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Bites, Coconut, Cacao & Raisin is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Bites, Coconut, Cacao & Raisin is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Golden Flax Seed, Organic Quinoa Flakes, Organic Date Paste, Organic Raisins, Organic Baked Coconut, Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cacao Nibs, Organic Vanilla Extract, Organic Ground Cinnamon, Organic Ground Nutmeg,
Other Foods