Mg Org Black Bean & Corn Salsa Muir Glen Organic Black Bean And Corn Salsa

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Brand Muir Glen

UPC Code 00725342488100

Data Source USDA

Nutrition Facts

Package Weight 16 ONZ

Serving Sizes 2 tbsp (31g)

tbsp

Calories 18

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 109mg 5%

Total Carbohydrate 3.4g 1%

Dietary Fiber 1g 4%

Sugars 1.1g

Protein 0.8g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Muir Glen Organic Black Bean And Corn Salsa are 78% in carbs, 3% in fat, and 19% in protein.

carbs: 78%

fat: 3%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Muir Glen Organic Black Bean And Corn Salsa is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muir Glen Organic Black Bean And Corn Salsa is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Tomatoes, Rehydrated Organic Black Beans, Organic Tomato Juice, Organic Onion, Organic Corn, Organic Anaheim Pepper, Organic Jalapeno Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Lime Juice Concentrate, Organic Cumin Powder, Organic Black Pepper, Salt, Calcium Chloride.