Glazed Pretzel Bites, Salted Caramel, Salted Caramel

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Brand Rold Gold Pretzels

UPC Code 028400280464

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 339mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Glazed Pretzel Bites, Salted Caramel, Salted Caramel are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Pretzel Bites, Salted Caramel, Salted Caramel is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Pretzel Bites, Salted Caramel, Salted Caramel is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Oil, Brown Sugar, Butter (Cream, Salt), Salt, Natural Flavor, Soybean Oil, Yeast, Baking Soda, Soy Lecithin, And Malt Syrup.