Breaded Chicken Club Sandwich
🍞
UPC Code
071421050882
Data Source
USDA
Package Weight
49.28 oz/3.08 lbs/1.4 kg
Serving Sizes
1 sandwich (172g)
Calories
480
Total Fat
21g
27%
Saturated Fat
6g
30%
Cholesterol
55mg
18%
Sodium
920mg
40%
Total Carbohydrate
49g
18%
Dietary Fiber
2.1g
7%
Sugars
7g
Protein
24.1g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Breaded Chicken Club Sandwich are
41% in carbs, 39% in fat, and 20% in protein.
carbs:
41%
fat:
39%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Chicken Club Sandwich is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Chicken Club Sandwich is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Sodium Phosphates, Salt. Battered And Breaded With: Wheat Flour, Water, Modified Cornstarch, Yellow Corn Flour, Salt, Sugar, Dextrose. Contains 2% Or Less Of Wheat Gluten, Spices, Soy Flour, Natural Flavors, Extractives Of Paprika (Color), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Gum Arabic. Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric And (Antioxidants), Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin. Fully Cooked Bacon (Smoke Flavoring Added): Bacon Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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