Granola Ancient Grains, Coconut & Juinoa

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Brand Member's Mark

UPC Code 078742081342

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 0.66 cup (54g)

cup

Calories 250

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 6g 21%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Granola Ancient Grains, Coconut & Juinoa are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Ancient Grains, Coconut & Juinoa is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Ancient Grains, Coconut & Juinoa is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Barley Flakes, Sugar, Grated Dried Coconut Flakes, Sunflower Oil, Cereal Crispies [Corn, Rice, Sugar, Whole Grain Flour Blend (Wheat, Rye, Barley), Barley Malt, Cocoa Processed With Alkali, Salt], Whole Grain Flour, Honey, Oligofructose, Organic Dried Coconut Chips, Quinoa, Sea Salt.