Kalamata Olive Oval Loaf
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UPC Code
850020292202
Data Source
USDA
Package Weight
14.5 OZ
Serving Size
100g
Calories
280
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Kalamata Olive Oval Loaf are
66% in carbs, 22% in fat, and 11% in protein.
carbs:
66%
fat:
22%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Kalamata Olive Oval Loaf is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kalamata Olive Oval Loaf is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olives (Kalamata Pitted Olives, Brine, Salt, Olive Oil), High Gluten Flour (Enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Salt, Whole Wheat Bran, Yeast
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