Honey Oat Cookies, Cranberry, Cranberry

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Brand Lofthouse

UPC Code 708971927578

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cookies (26g)

Calories 110

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Honey Oat Cookies, Cranberry, Cranberry are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Oat Cookies, Cranberry, Cranberry is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Oat Cookies, Cranberry, Cranberry is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butteroil [Milk], Soy Lecithin [Emulsifier], Vanilla Extract), Sugar, Eggs, White Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide [Color], Soy Lecithin [Emulsifier], Vanilla Extract), Honey, Contains 2% Or Less Of: Natural Flavors, Cinnamon, Baking Soda, Salt, Soy Lecithin (Emulsifier).