Chopped Spinach

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Brand Food Club

UPC Code 036800477896

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 0.667 cup drained (130g)

cup drained

Calories 40

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 4.9g 18%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup drained of Chopped Spinach are 41% in carbs, 18% in fat, and 41% in protein.

carbs: 41%

fat: 18%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Spinach is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Spinach is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.