Blueberry Muffin
🍽
UPC Code
850020059027
Data Source
USDA
Package Weight
24 oz
Serving Size
71g
Calories
238
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
310mg
13%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
18g
Protein
2.5g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Blueberry Muffin are
48% in carbs, 48% in fat, and 4% in protein.
carbs:
48%
fat:
48%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffin is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffin is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Monotritate Riboflavin, Folic Acid) Sugar Shortening Vegetable Oil, (Partially Hydrogenated Soybean Oil And Cottonseed Oil With Dimethylpolysiloxane Added To Reduce Foaming), Whole Eggs, Modify Corn Starch Contains 2% Or Less Of Mono Diglycerides, Baking Powder (Sodium Acid. Pyrophosphate) Baking Soda, Modified Whey, Blueberry, Walnuts, Dextrose Natural & Artificial Flavors, Salt, Distilled Monoglycerides, Guar Gum, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Potassium Sorbate, Calcium Propionate, Non Fat Milk, & Citric Acid Butter Concentrate (Water, Sucrose, Glycerin Artificial Flavors, Stabilizers (Xanthan Gum). Emulsifier (Polysorbate 80). Preservatives (Sodium Bensoate And Potasium Sorbate), Fd&c Yellow #5, #6
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