Gluten-free Toasted Oat Thins, Toasted Oat

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Brand La Panzanella

UPC Code 659000405126

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 5 crackers (16g)

crackers

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Gluten-free Toasted Oat Thins, Toasted Oat are 69% in carbs, 26% in fat, and 6% in protein.

carbs: 69%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Toasted Oat Thins, Toasted Oat is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Toasted Oat Thins, Toasted Oat is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Potato Starch, Sugar, Expeller Pressed Canola Oil, Sea Salt, Oats, Leavening (Baking Soda, Monocalcium Phosphate), Spices, Rosemary Extract (To Retain Freshness).